There are steps you can take, however, to help someone you love better manage chronic health conditions at home. It begins with learning as much as possible about the person’s diagnosis and what you can do to help overcome the associated challenges.

Diabetes and Heart Disease: An Overview
• Diabetes and heart disease are the two most prevalent chronic health conditions, affecting millions of people worldwide. Diabetes occurs when the body cannot properly use or produce insulin, leading to high blood sugar levels. Heart disease encompasses a range of conditions affecting the heart and blood vessels, often resulting from atherosclerosis, where plaque builds up in the arteries.
• Both conditions require ongoing management to prevent complications and maintain overall health. Effective management involves regular monitoring, medication adherence, lifestyle adjustments, and timely medical interventions.

Home Management Strategies for Diabetes

• Blood Sugar Monitoring. Regularly monitoring blood sugar levels is crucial for diabetes management. Home glucose meters allow individuals to check their levels frequently, helping them understand how different foods, activities, and medications affect their blood sugar.
• Medication Management. Adhering to prescribed medications is essential for keeping blood sugar levels within the target range. You can help accomplish this by organizing medications, providing reminders, administering insulin injections if needed, and ensuring that medications are taken correctly and consistently.
• Dietary Support. A balanced diet is a cornerstone of diabetes management. Meals should be focused on nutrient-dense foods that help regulate blood sugar. It’s also important to pay attention to portion control and counting carbs.
• Physical Activity. Regular physical activity helps improve insulin sensitivity and control blood sugar levels. You can encourage and support your family member in staying active by working with the doctor to create a safe exercise plan tailored to their abilities and preferences.

Home Management Strategies for Heart Disease

• Blood Pressure Monitoring. Monitoring blood pressure is vital for individuals with heart disease. Home blood pressure monitors allow for regular checks, helping track trends and detect any concerning changes.
• Medication Adherence. Similar to diabetes, adhering to prescribed medications is crucial for managing heart disease. You can help manage their medications, ensuring they are taken at the correct times and dosages. This support can prevent missed doses and reduce the risk of complications.
• Healthy Diet. A heart-healthy diet is essential for managing heart disease. The meal plan for a person with heart disease should focus on foods low in saturated fats, cholesterol, and sodium. Be sure to read and understand nutritional labels to make healthy grocery choices.
• Exercise and Rehabilitation. Regular physical activity is beneficial for heart health. You can support the person you love in maintaining an active lifestyle by providing safe and appropriate exercise options, as approved by the doctor. You can also accompany the person to cardiac rehabilitation sessions, ensuring they follow their prescribed exercise programs.

You Don’t Have to Do It Alone!

The best strategy for effectively managing chronic illnesses like diabetes and heart disease at home is working with a care partner to ensure the person’s needs are met without overwhelming or overburdening you.

Referred care providers at American, Advocate, or Whitsyms In-Home Care are also here to help, with services such as preparing nutritious meals, providing transportation to medical appointments and tests, offering companionship and encouragement to stay physically active, and much more. Contact us today or click the link to the nearest location below to learn more:

• American In-Home Care – Serving Northeast and Central Florida, Ocala and The Villages
• Advocate In-Home Care – Serving Southeast and Southwest Florida
• Whitsyms In-Home Care – Serving Southeast and Southwest Florida, Sarasota, Bradenton, and Tampa Bay

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 30211751

The post Your Guide to Managing Chronic Illnesses at Home appeared first on AIHC.

Educate Yourself About COPD

Knowledge is power when it comes to managing COPD. Learn about the symptoms, stages, and treatment options to better understand what the person is going through. This will help you anticipate their needs and provide better care. Plenty of resources are available online, and your loved one’s healthcare provider can offer valuable information and answer any questions you might have.

Encourage and Facilitate Healthy Lifestyle Changes

Help the person adopt healthy habits, including:

• Smoking Cessation: If the person smokes, quitting is the most crucial step in managing COPD. Offer support, whether finding resources, joining support groups, or simply providing encouragement.
• Healthy Eating: A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain energy levels and overall health. Small, frequent meals might be easier for someone with COPD to manage than larger ones.
• Regular Exercise: Gentle exercises, like walking or yoga, can improve cardiovascular health and strengthen respiratory muscles. Always consult with a healthcare provider to create a suitable exercise plan.

Create a COPD-Friendly Home Environment

Making the home more comfortable and accessible can make a significant difference. Consider these adjustments:

• Reduce Irritants: Keep the home free of smoke, strong odors, and pollutants that can aggravate COPD symptoms. Use air purifiers to improve indoor air quality.
• Reorganize: Arrange commonly used items within easy reach to minimize exertion. This includes kitchen utensils, personal care items, and medications.
• Ensure Safety: Remove tripping hazards like loose rugs, install grab bars in the bathroom, and ensure good lighting throughout the house.

Understand and Monitor Medications

Medication adherence is crucial in managing COPD. Ensure that the person takes their medications as prescribed and understands what each medication does. Use a pill organizer or set reminders to help them stay on track. Keep a list of medications, dosages, and schedules handy, and be aware of potential side effects that need medical attention.

Plan for Emergencies

COPD can sometimes lead to sudden exacerbations, which require immediate attention. Have an emergency plan in place, which includes:

• Recognizing Symptoms: Learn the signs of a COPD flare-up, such as increased shortness of breath, wheezing, or changes in mucus production.
• Emergency Contacts: Keep an easily accessible list of emergency contacts, including healthcare providers and local hospitals.
• Emergency Kit: Prepare a kit with essential items, such as medications, a list of medical conditions, insurance information, and contact details for healthcare providers.

Foster Emotional and Mental Well-Being

Living with COPD can be emotionally challenging. Your loved one might feel anxious, depressed, or frustrated. Here’s how you can support their emotional health:

• Be Patient and Understanding: Offer a listening ear and validate their feelings. Let them know that it’s okay to feel the way they do.
• Encourage Social Interaction: Help them stay connected with friends and family through visits, phone calls, or online communication.
• Seek Professional Help: If needed, encourage them to speak with a mental health professional. Support groups for people with COPD and their caregivers can also provide valuable support and understanding.

Take Care of Yourself

As a caregiver, your well-being is just as important. Make sure you:

• Set Boundaries: It’s okay to say no and take time for yourself. Setting realistic boundaries prevents burnout.
• Seek Support: Connect with other caregivers for support and advice. Consider joining a support group.
• Practice Self-Care: Make time for activities you enjoy, maintain a healthy lifestyle, and seek professional help if you’re feeling overwhelmed.

Taking on the role of caregiver for a loved one with COPD can be challenging, but with the right knowledge and support, you can provide the care they need while maintaining your well-being. Remember, you’re not alone in this journey, and there are resources and people ready to help along the way.

The referred care providers at , American, Advocate, or Whitsyms In-Home Care are available to help support you in caring for someone with COPD in a variety of ways. They can assist with preparing nutritious meals, provide motivation to engage in doctor-approved exercises, offer friendly companionship, and more. Contact us today or click the link to the nearest location below to learn more:

• American In-Home Care – Serving North, Central, and West Coast of Florida
• Advocate In-Home Care – Serving Southeast and Southwest Florida
• Whitsyms In-Home Care – Serving Southeast and Southwest Florida
• – Serving Ocala, Florida and the Surrounding Areas

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

The post Help an Older Loved One Breathe Easier With COPD appeared first on AIHC.

]]> https://www.americaninhomecare.com/blog/2024/07/15/what-older-adults-need-to-know-about-pre-diabetes/ Mon, 15 Jul 2024 13:20:07 +0000 https://americaninhomecare.com/?p=10571 As we grow older, the risk of chronic illnesses increases, with diabetes being one of the most common concerns. Alarmingly, approximately 40% of individuals aged 40 to 74 are walking the thin line of pre-diabetes. In this condition, blood sugar levels are higher than usual but not yet high enough to be diagnosed as diabetes....read more

The post What Older Adults Need to Know About Pre-Diabetes appeared first on AIHC.

]]> As we grow older, the risk of chronic illnesses increases, with diabetes being one of the most common concerns. Alarmingly, approximately 40% of individuals aged 40 to 74 are walking the thin line of pre-diabetes. In this condition, blood sugar levels are higher than usual but not yet high enough to be diagnosed as diabetes. Recognizing the symptoms of pre-diabetes and taking early action can significantly reduce the risk of developing full-blown diabetes and maintain wellness.

What Is Pre-Diabetes?

Pre-diabetes is an early warning system. It indicates that your insulin, a hormone that regulates blood sugar, is not working as effectively as it should. This inefficiency leads to an accumulation of glucose in the blood, setting the stage for potential health complications. However, the subtlety of pre-diabetes means that symptoms can often be so mild that they go unnoticed without regular check-ups.

Recognizing the Symptoms

The most common signs of pre-diabetes are often understated and easy to overlook. Here’s what you might notice:

• Increased thirst and frequent urination: As your body tries to rid itself of excess sugar through urine, you may feel thirstier than usual and visit the bathroom more frequently.
• Fatigue: High blood sugar can affect your body's ability to convert food into energy, leading to persistent tiredness.
• Blurred vision: Fluctuations in blood sugar levels can lead to changes in fluid levels in your eyes, making it difficult to focus.
• Darkened skin patches: Often seen in the neck and armpit area, this condition, known as acanthosis nigricans, signals insulin resistance.

If you or someone you love is experiencing any of these symptoms, it's crucial to consult a healthcare provider. Early detection through simple blood tests can confirm pre-diabetes.

Preserving Wellness: Minimizing Risks

The progression from pre-diabetes to diabetes is not inevitable. With proactive management, it's possible to delay or even prevent the development of diabetes. Here are key strategies to preserve your health:

• Adopt a balanced diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit intake of high-sugar and high-fat foods. Consistent, balanced meals help regulate blood sugar levels.
• Increase physical activity: Aim for at least 150 minutes of moderate-intensity weekly exercise, such as brisk walking or cycling. Regular physical activity helps improve insulin sensitivity and reduce blood sugar levels.
• Maintain a healthy weight: Losing even a small amount of weight if you're overweight can profoundly impact your health. Weight loss improves your body's ability to use insulin and helps regulate blood sugar levels.
• Monitor your health regularly: Keep regular appointments with your healthcare provider to monitor your health. Regular check-ups can help identify changes before they become more significant problems.
• Manage stress: Chronic stress can affect blood sugar levels. Mindfulness, yoga, and regular exercise can help manage stress effectively.
• For caregivers and loved ones: If you're caring for someone at risk for or diagnosed with pre-diabetes, your role is crucial. Encourage and support lifestyle changes, assist in monitoring health, and help maintain a routine that includes regular physical activity and balanced nutrition. Your involvement can make a significant difference in preventing the progression to diabetes.

Pre-diabetes is a wake-up call, not a life sentence. By understanding its symptoms and taking action to manage health, it's possible to prevent the onset of more severe health issues.

A referred care provider from , American, Advocate, or Whitsyms In-Home Care can help older adults live healthier lives in a variety of ways, such as planning and preparing nutritious meals, offering motivation to stay physically active, providing companionship to reduce stress, and much more. Contact us today or click the link to the nearest location below to learn more:

• American In-Home Care – Serving North, Central, and West Coast of Florida
• Advocate In-Home Care – Serving Southeast and Southwest Florida
• Whitsyms In-Home Care – Serving Southeast and Southwest Florida
• – Serving Ocala, Florida and the Surrounding Areas

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

The post What Older Adults Need to Know About Pre-Diabetes appeared first on AIHC.

What Is Parkinson’s Disease?

Parkinson’s occurs when dopamine, a neurotransmitter responsible for transmitting signals in the brain, is deficient. This reduction in dopamine levels leads to the manifestation of various symptoms that can impact a person's daily life.

What Are Some of the Common Symptoms of Parkinson’s?

Symptoms vary from one person to another but commonly include:

1. Tremors: One of the most recognizable symptoms of Parkinson's is tremors, involuntary shaking movements, usually starting in the hands or fingers.
2. Bradykinesia: This refers to slowness of movement, making routine tasks more time-consuming and challenging.
3. Rigidity: Stiffness in the limbs and joints can make it difficult for individuals with Parkinson's to maintain their range of motion.
4. Postural Instability: People with Parkinson's may experience difficulty maintaining balance and are more prone to falls.
5. Changes in Handwriting: Known as micrographia, individuals with Parkinson's may notice a decrease in the size of their handwriting.
6. Speech Changes: Speech may become softer or more monotone, and articulation may be affected.

What Can Be Expected in Each Stage of the Disease?

Parkinson's disease progresses gradually, and its stages are often categorized to help understand its impact on an individual's life.

1. Stage One: Mild Symptoms
• During the initial stage, symptoms are mild and may not interfere significantly with daily activities.
• Tremors and other motor symptoms are noticeable but do not impede functionality.
2. Stage Two: Moderate Symptoms
• Symptoms become more pronounced, including tremors, stiffness, and bradykinesia.
• Daily activities require more effort, but individuals can still live independently.
3. Stage Three: Significant Impairment
• This stage brings an increase in bradykinesia, rigidity, and instability.
• Independence becomes more challenging and falls become more frequent.
4. Stage Four: Severe Symptoms
• Individuals often require assistance with daily activities and may be unable to live independently.
• Rigidity and bradykinesia are severe, and falls are more frequent.
5. Stage Five: Advanced Symptoms
• At this stage, individuals are typically unable to walk or stand.
• Around-the-clock assistance is necessary for all daily activities.

How a Referred Care Provider Can Help Someone Better Manage Parkinson’s

Understanding the progression of Parkinson's disease is crucial for tailoring home care services to the specific needs of each individual. Here are ways a referred care provider from , American, Advocate, and Whitsyms In-Home Care can support individuals at different stages:

1. Assistance With Daily Activities: In the early stages, a referred care provider can offer support with tasks that may become challenging, such as meal preparation, light housekeeping, and medication reminders.
2. Mobility Assistance: As the disease progresses, assistance with mobility becomes essential. A care professional can help with transfers, provide mobility aids, and ensure safety within the home.
3. Fall Prevention: In later stages, the risk of falls increases significantly. A referred care provider can implement measures to minimize fall risks, such as removing tripping hazards and assisting with walking and transfers.
4. Emotional Support: Parkinson's not only affects the body but also takes a toll on mental and emotional well-being. A referred care provider can offer companionship, emotional support, and assistance with coping strategies.

Contact us today to learn more about how home care services can help someone you love live a better quality of life with Parkinson’s disease or any other chronic health condition. Click the link to the location nearest you below:

• American In-Home Care – Serving North, Central, and West Coast of Florida
• Advocate In-Home Care – Serving Southeast and Southwest Florida
• Whitsyms In-Home Care – Serving Southeast and Southwest Florida
• – Serving Ocala, Florida and the Surrounding Areas

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 30211751

The post What Is Parkinson's Disease? appeared first on AIHC.

The referred care providers at , American, Advocate, and Whitsyms In-Home Care share information about the unique warning signs of a heart attack and how in-home care services can help aid recovery and establish long-term healthy habits.

Unique Warning Signs of a Heart Attack in Men

Along with chest pain, men commonly experience symptoms such as:

• Shortness of breath
• Lightheadedness
• Breaking out in a cold sweat

It is also important for men to pay attention to any unusual fatigue or weakness, as these could also indicate a potential heart attack.

Unique Warning Signs of a Heart Attack in Women

Women, on the other hand, may not always present with classic chest pain. The American Heart Association notes that women might experience symptoms such as:

• Nausea
• Vomiting
• Jaw pain
• Back pain

Unexplained fatigue, dizziness, and shortness of breath can also signal a heart attack in women. Recognizing these atypical symptoms is vital for prompt medical intervention.

What Are the Risk Factors for Heart Attacks?

Several factors increase the risk of heart attacks in both men and women. Some of these risks are beyond your control, such as your age and family history of heart disease. However, there are many risk factors, like smoking, high blood pressure, high cholesterol, obesity, and a sedentary lifestyle, that can be better managed to reduce your risk.

Recovering From a Heart Attack

If you or a loved one has had a heart attack, the recovery period is critical. If the heart has been damaged, this may affect its ability to pump blood or maintain a normal rhythm. To avoid having another heart attack or other conditions such as stroke or peripheral arterial disease, the CDC recommends adopting a heart-healthy lifestyle. This should include the following:

• Regular exercise: Following a heart attack, you may have to limit physical activity for a time. However, regular activity will be important to strengthen the heart and keep the body fit. As a heart attack survivor, you should work closely with your healthcare team to develop an exercise plan that is right for your condition.
• A balanced diet: A heart-healthy diet is crucial for ongoing health. Talk to your doctor about what foods to avoid and what should be added to your diet.
• Stress management: Some amount of stress is unavoidable in daily life, but reducing stress is key for a healthy heart. Meditation and exercise can help lower stress levels. Work with your healthcare team to develop a stress-reduction strategy moving forward.
• Taking prescribed medications: Following a heart attack it is important to follow your doctor’s exact orders. This includes taking all prescribed medications to ensure a successful recovery and prevent further issues.

Get Help to Recover and Stay Healthy

Recovering from a heart attack or staying healthy to prevent an attack can feel like an overwhelming task. But you’re not alone. Referred care providers from , American, Advocate, and Whitsyms In-Home Care offer professional in-home care assistance that can help in several ways, including:

• Post-operative care for pain management, surgical site care, medication management, etc.
• Recording health data and regularly reporting to the physician
• Personal hygiene care
• Respite care for family caregivers
• And much more

Contact us today to find out more about how we can help. Click the link to the location nearest you below:

• American In-Home Care – Serving North, Central, and West Coast of Florida
• Advocate In-Home Care – Serving Southeast and Southwest Florida
• Whitsyms In-Home Care – Serving Southeast and Southwest Florida
• – Serving Ocala, Florida and the Surrounding Areas

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 30211751

The post The Unique Warning Signs of a Heart Attack in Men and Women appeared first on AIHC.

Is Resistance to Bathing Common For People With Dementia?

It's important to know that a resistance to bathing is not uncommon in a person with dementia. In addition to feeling uncomfortable with the need for assistance with such an intimate activity, the person may not recognize a need for bathing, may find bathing a cold, uncomfortable experience, or their depth perception may have diminished, making it frighting to step into the bathtub.
The good news is that there are a variety of strategies that can help make a loved one feel comfortable and secure before, during, and after the bathing process. To help family caregivers overcome a loved one’s refusal to bathe, American, Advocate and Whitsyms In-Home Care offer the following tips to restore calm.

Top Tips For Overcoming Resistance to Bathing When a Loved One Has Dementia

Prep the space.

• Gather all of the supplies needed before attempting to get a loved one with dementia to bathe. This includes shampoo, soap and any other necessary items like sponges or washcloths and towels. Consider using soap that is lavender-scented to help encourage relaxation and shampoo that won’t sting if it gets in the eyes.
• Ensure that the bathroom is a comfortable temperature and use a space heater if necessary to make sure the room is adequately warm.
• Have plenty of large, fluffy towels or a terry cloth robe on hand that can wrap completely around the person. This not only helps keep the individual warm, but it also helps provide privacy and a feeling of security.
• Play relaxing music and use an essential oil diffuser or scented candles to create a calming, spa-like atmosphere.

Use positive reinforcement and don’t argue.

• Logic and reason don’t work when it comes to encouraging a loved one with dementia to bathe. Instead, use short, simple sentences explaining each step of the process.
• Help the person associate bathing with a positive activity that occurs once the shower or bath is complete. For example, offer a favorite snack or suggest a favorite activity only after bathing. This reinforcement can help a loved one with dementia link bathing with something they look forward to and enjoy.
• Use a calm, soothing tone when speaking with the person and say “we” instead of “you.” This helps establish the feeling that this is a relaxing activity that is being done together rather than something they are going through alone.

Ensure that the bathtub or shower is safe and accessible.

• Use a non-slip mat or install non-skid strips inside the tub or shower, as well as outside, to reduce the risk of falls.
• Have grab bars securely installed to help increase safety.
• Use a shower chair or tub bench that can adjust to different heights, allowing the individual to sit while bathing.

Use a hand-held showerhead to minimize fear.

• The overhead spray from a traditional showerhead can induce fear in a person with dementia.
• A hand-held showerhead helps to control when and where water touches the person and also allows them to see where the water is coming from.
• Always test the water temperature before it comes into contact with the person.
• Once the water is at a comfortable temperature, explain that you’re going to put water on their feet, hands, etc.
• If the spray of the water or sound of the water running is especially bothersome, use the shut-off valve on the hand-held showerhead to stop the water while the individual is soaping up.

Engage the individual in the process.

• Because there are so many steps involved in bathing, the process may feel overwhelming for a person with dementia. Minimize these feelings by involving the person in the process. For example, ask the individual to hold the soap or shampoo.
• Allow for as much independence and control as possible during the bathing process. Encourage the individual to do something on their own, but offer cues to help, for example, “take this soap in your hand and rub it on your arm.”
• Use encouraging words and actions and never make the person rush.
• Be respectful of modesty and feelings of vulnerability and offer towels so that the individual can cover up while bathing.

How Can In-Home Care Help With Resistance to Bathing?

Another option to help minimize the stress associated with bathing is to partner with a referred care provider from American, Advocate or Whitsyms In-Home Care. With specialized training and a compassionate approach to dementia care, the referred care providers use a variety of techniques to ensure each person in their care is always treated with dignity and respect.

In addition to assisting with bathing and other personal care needs, referred care providers also offer friendly companionship, memory care activities, respite care for family caregivers, and much more. With a focus on maintaining independence safely, each plan of care is specially customized to help individuals live life to the fullest.

To learn more about all the ways in-home care services can help, contact us today at the location nearest you.

• American In-Home Care – Serving North, Central, and West Coast of Florida
• Advocate In-Home Care – Serving Southeast and Southwest Florida
• Whitsyms In-Home Care – Serving Southeast and Southwest Florida

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

The post Strategies To Overcome Resistance to Bathing for a Loved One With Dementia appeared first on AIHC.

What Is Lewy Body Dementia?

Lewy body dementia is a disease in which abnormal deposits of a protein called alpha-synuclein, also known as Lewy bodies, attach to the brain. The cause of Lewy body dementia is as yet unknown; however, research shows that a buildup of Lewy bodies is associated with the loss of specific neurons in the brain. One of these neurons is vital for memory and learning, and the other plays an essential role in movement, cognition, behavior, mood, and sleep.

The loss of these neurons produces a range of behavioral symptoms that can be challenging to manage, including:

Cognitive changes
• Visual hallucinations, which occur in up to 80% of people with Lewy body dementia
• Changes in concentration, attention, and wakefulness that are often unpredictable
• Disorganized or illogical thoughts
• Poor judgment, confusion about time and place, and difficulty with language and numbers

Movement issues

• Weak voice
• Rigid or stiff muscles
• Tremor or shaking when resting
• Shuffling gait and slowed movement
• Balance issues and higher tendency to fall
• Stooped posture
• Decline in coordination
• Smaller handwriting than was usual for the person
• Lack of facial expressions
• Trouble swallowing

Problems sleeping

• REM sleep behavior disorder
• Feeling very tired during the day
• Insomnia
• Restless leg syndrome

Behavioral issues

• Anxiety
• Depression
• Lack of interest in daily activities or social interaction
• Agitation and irritability
• Paranoia and delusions

How to Manage Lewy Body Dementia Symptoms

Medications, such as antipsychotic drugs, can be dangerous for people with Lewy body dementia and may make symptoms worse. Finding non-drug related methods to help manage symptoms is an ideal first step before trying medication.

1. Accept behaviors that do not cause harm. Some Lewy body dementia symptoms, like paranoia and agitation, can lead to aggression or physical acting out. However, for those behaviors that are milder and do not cause the person or others pain or potential for physical harm, it can be best to tolerate the symptoms and focus more on distraction and reassurance.
2. Determine if there is a physical cause for the behavior. Physical pain or discomfort can exacerbate symptoms, so check to see if something else, such as arthritis pain, injury, urinary tract infection, or other ailment may be causing the symptoms. Treating physical pain can often reduce negative behavioral issues.
3. Modify the environment. Loud noises and clutter can trigger hallucinations and delusions common with Lewy body dementia, so ensure that the person’s environment is clean and as calm and quiet as possible to reduce symptoms.
4. Create daily routines. A daily routine can help people with dementia feel safe and secure and minimize agitation. Keep to a regular schedule and break down daily tasks to make them easier to accomplish and reduce frustration.
5. Seek therapy for movement and swallowing issues. Exercise and physical therapy can greatly help with many movement issues related to Lewy body dementia. For swallowing problems, speech therapy can teach seniors techniques that can make swallowing easier and safer.

Get Help from Florida Home Care Professionals

Caring for a loved one with Lewy body dementia can be challenging. Partnering with a referred home care provider can help. At American, Advocate, and Whitsyms In-Home Care, we offer professional Alzheimer’s and dementia care services through referred care providers that help older adults live safer, happier lives at home. Additionally, in-home respite care services allow busy family caregivers the time they need to take care of work, family, and themselves.

Contact our team today to find out more about how an experienced referred care provider can help the older adults in your life. Reach out to the office nearest you by clicking the links below to get started:

• American In-Home Care – Serving North, Central, and West Coast of Florida
• Advocate In-Home Care – Serving Southeast and Southwest Florida
• Whitsyms In-Home Care – Serving Southeast and Southwest Florida

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

The post Top Tips to Manage Lewy Body Dementia Symptoms appeared first on AIHC.

Osteoporosis is a disease that can impact the skeletal system, causing bones to become weak or brittle, putting people at risk for fractures. Bone is living tissue that is constantly being broken down and replaced. When a person is young, bone is made faster than it is broken down. As people age, this process slows and bone mass is lost faster than it’s created. Osteoporosis occurs when the creation of new bone is unable to keep up with the loss of old bone.

At American, Advocate and Whitsyms In-Home Care, we know that keeping bones healthy is an important part of helping older adults live independently. To better understand the risk factors, as well as osteoporosis prevention strategies, we share the following helpful information.

Who Is at Risk for Osteoporosis?

Osteoporosis can affect both women and men, and while it can develop at any age, the risk factors increase as a person ages. In women, the disease may begin to develop a year or two prior to menopause. Although most common in non-Hispanic white and Asian women, osteoporosis can develop in men and in African American and Hispanic individuals of both sexes. Additional risk factors include:

• Body frame size. Women and men who have small body frames are typically at higher risk as they have less bone mass to draw from as they age.
  Family history. Having a parent or sibling with osteoporosis puts an individual at greater risk.
• Thyroid issues. Too much thyroid hormone can cause bone loss. This can occur if a person’s thyroid is overactive or if too much thyroid hormone medication is taken to treat an underactive thyroid.
• Sex hormones. Lowered sex hormone levels can be a strong contributing factor for osteoporosis. Decreased estrogen levels following menopause, treatments for prostate cancer that reduce testosterone levels in men, and treatments for breast cancer that reduce estrogen levels in women are likely to accelerate bone loss.
• Low calcium intake. Long-term lack of calcium in a person’s diet plays a role in the development of osteoporosis and can contribute to diminished bone density, early bone loss, and an increased risk of fractures.
• Steroids and other medications. Long-term use of oral or injected corticosteroid medications, such as prednisone and cortisone, interferes with the bone-rebuilding process. Additionally, medications for gastric reflux, transplant rejection, and seizures can increase bone loss and the risk for osteoporosis.
• Sedentary lifestyle. People who spend large amounts of time sitting have a higher risk of osteoporosis than individuals who are more active.
• Tobacco use. While the exact role tobacco plays in osteoporosis is not clear, it has been shown to contribute to weak bones.
• Chronic heavy drinking. Long-term consumption of more than two alcoholic drinks per day increases the risk of osteoporosis.

Osteoporosis Prevention

While a number of osteoporosis risk factors are out of a person’s control, lifestyle changes can help maintain bone health.

Calcium.

Men and women between the ages of 18 and 50 need 1,000 milligrams of calcium per day. This daily amount increases to 1,200 milligrams when women turn 50 and men turn 70. To increase calcium intake, consider including these foods as part of a well-rounded diet:

• Calcium-fortified cereals and orange juice
• Low-fat dairy products
• Dark green leafy vegetables
• Canned salmon or sardines with bones
• Soy products, such as tofu

If it is difficult to reach the recommended daily intake of calcium through diet alone, speak with your physician about including an over-the-counter calcium supplement.

Vitamin D.

Vitamin D helps improve the body's ability to absorb calcium. People can get vitamin D from sunlight; however, the use of sunscreen reduces the amount of vitamin D absorbed this way. It is recommended that people get at least 600 international units (IU) of vitamin D per day. After a person turns 70 years old, that recommendation increases to 800 IU per day. Vitamin D can be found in:

• Trout, salmon, tuna and swordfish
• Orange juice fortified with vitamin D
• Dairy and plant milks fortified with vitamin D
• Egg yolks
• Fortified cereals

If you have trouble getting enough vitamin D in your diet, speak with your health care provider to determine the type and amount of vitamin D supplements you should take.

Exercise.

Exercise helps build strong bones and slow bone loss, and provides benefits no matter when you start. For maximum benefits, combine strength training exercises with weight-bearing and balance exercises.

• Strength training helps strengthen muscles and bones in the arms and upper spine.
• Weight-bearing exercises such as walking or jogging strengthen the bones in the legs, hips and lower spine.
• Balance exercises such as tai chi help to reduce the risk of falling.

At American, Advocate and Whitsyms In-Home Care, our referred care providers help older adults make healthy lifestyle choices by encouraging regular, physician-approved exercise, healthy eating habits and much more. These care providers can work with each client to offer a variety of in-home care services that enhance independence and safety, while helping to monitor conditions such as osteoporosis and other chronic health conditions.
Contact us today at the location nearest you and let us help find the perfect care provider to meet your needs.

• American In-Home Care – Serving North, Central, and West Coast of Florida
• Advocate In-Home Care – Serving Southeast and Southwest Florida
• Whitsyms In-Home Care – Serving Southeast and Southwest Florida

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

The post Osteoporosis Prevention Tips appeared first on AIHC.

What causes chronic fatigue?

A variety of health conditions and even the treatments for those conditions can cause or exacerbate chronic fatigue, including:

• Anxiety and depression
• Grief
• Stress
• Diabetes
• Heart disease
• Cancer
• Kidney or liver disease
• COPD
• Thyroid disease
• Chemotherapy and radiation
• Medications for pain or nausea as well as antihistamines and antidepressants
• And more

What can be done to help?

Lifestyle choices can either help or worsen chronic fatigue in older adults. For instance, avoid:

• Not getting enough sleep: Strive for at least 8 hours per night, regularly going to bed and waking up at the same time each day.
• Consuming too much caffeine: Limit caffeine intake, and skip caffeine altogether later in the day. Consider cutting current caffeine intake in half to improve energy levels.
• Unhealthy eating habits: Choose more nutritious foods, such as whole grains, lean meats, low-fat dairy products, fruits and veggies over highly processed foods and junk foods.
• A sedentary lifestyle: The right amount of physical activity is key; talk with the doctor for recommendations, but typically, the goal is 30 minutes of exercise most days.
• Smoking: Smoking can cause a variety of serious health concerns which further drain energy. Talk to a physician about getting help with quitting smoking.

Staying productive and engaged is also crucial to preventing or lessening chronic fatigue in older adults. Explore activities that spark interest and joy, such as:

• Volunteering in a field of interest: at the local elementary school, homeless shelter, pet rescue facility, religious organization, etc.
• Taking a class to learn something new at the community college or even online
• Joining a club or group that participates in shared interests: bowling, knitting, fishing, walking, swimming, etc.

It’s always a good idea to schedule an appointment for a check-up if chronic fatigue is suspected. The doctor can rule out any new underlying conditions, review medications being taken and modify if needed, and provide additional tips to help.

The referred care providers from American, Advocate, and Whitsyms In-Home Care are here to help as well. Their in-home care services may include transportation to and from medical appointments or fun outings, preparing nutritious meals, running errands, friendly companionship to offer motivation to stay active and engaged, and much more.

Contact us to learn more about how we can help a senior you love live a better quality of life. Reach out to the office nearest you by clicking the links below to get started:

• American In-Home Care – Serving North, Central, and West Coast of Florida
• Advocate In-Home Care – Serving Southeast and Southwest Florida
• Whitsyms In-Home Care – Serving Southeast and Southwest Florida

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

The post Chronic Fatigue in Older Adults: Uncovering the Symptoms and Improving Daily Energy appeared first on AIHC.

Currently, as many as one in three adults in America are living with a prediabetes diagnosis. And many people live with the condition for years without any noticeable symptoms, remaining undetected until it becomes a serious health concern.

At American, Advocate and Whitsyms In-Home Care, we know the first and most important step in assessing the danger for prediabetes is to understand the risk factors, which include:

• Age (over 45)
• Race (a higher risk for African Americans, Hispanic/Latino Americans, American Indians, Pacific Islanders, and some Asian Americans)
• Being overweight
• A family history of type 2 diabetes
  A sedentary lifestyle
• Previous diagnosis of gestational diabetes, or giving birth to a baby weighing over 9 pounds

If you or someone you love falls into any of these categories, a routine blood sugar test can help preempt the condition or detect and get it under control. The good news is, simple lifestyle changes can make a world of difference. These include:

• Maintaining a healthy weight and BMI. Losing as little as 5 to 7% of body weight for someone who is overweight (about 10 to 14 pounds for a 200-pound person) can have a tremendous impact on reducing the risk for diabetes.
• Staying physically active. Check with the doctor for specific recommendations, but in general, the guideline is to strive for 30 minutes of brisk walking or a similar activity, five days per week.
• Following a healthier diet. Replace foods that are high in saturated and trans fats, salt, and sugar with fruits and veggies, fish and lean meats, whole grains, and low-fat dairy products.

Most importantly, follow the doctor’s guidance and ensure you’re staying up to date with recommended check-ups.

As you’re working to reverse prediabetes, be sure to keep an eye out for the symptoms of type 2 diabetes and contact the doctor as soon as possible if you notice them. These include:

• Extreme thirst or hunger
• Increased urine patterns
• Blurry vision
• Fatigue

Diabetes can lead to a number of serious health issues such as kidney failure, adult-onset blindness, and lower limb amputations. Not only that, but nearly three in four patients with type 2 diabetes need treatment for hypertension, and nearly half are impacted by severe cardiovascular disease.

At American, Advocate, and Whitsyms In-Home Care, our referred care providers can help those with prediabetes, diabetes, and other serious health conditions in a variety of ways. We can plan and prepare healthy meals, provide motivation to stay physically active, run errands like grocery shopping and picking up prescriptions, and more. We also care for family caregivers by providing the professional respite care services that allow crucial time for self-care.

Contact us at the location closest to you and let us connect you with just the right caregiver to meet your needs.

• American In-Home Care – Serving North, Central, and West Coast of Florida
• Advocate In-Home Care – Serving Southeast and Southwest Florida
• Whitsyms In-Home Care – Serving Southeast and Southwest Florida

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 5661

The post What a Prediabetes Diagnosis Means for Older Adults appeared first on AIHC.