All posts by Hillary Hollman

The Secret to Staying Young At Heart As We Age

All Posts, Family Caregiver Tips, Health and Wellness

Written by Olivia Cohen

At American In-Home Care, we believe that getting old is a privilege and that the Golden Years should truly shine. As our bodies age, we often need help with daily functioning and tasks; however, that shouldn’t prevent us from doing the things we love. Quality in-home care helps you or your loved ones remain largely independent in the home they hold dear, with the same passions, hobbies, and neighborhood amenities still available. With in-home care, no matter how old we may be in years, we can remain young at heart.

For proof that physical age does not determine youthfulness, and that doing the things we love as we age helps keep us young at heart, here are five older seniors still fearlessly pursuing their passions.

Fauja Singh

Fauja Singh may be 104 years old, but he has no plans to slow down anytime soon. This marathon runner has been sprinting past world records for his age bracket, holding UK titles for the 200-meter, 400-meter, 800-meter, mile, and 3000-meter for his age group. The fastest marathon he ever ran was at the age of 94, when he completed the 2003 Toronto marathon in 5 hours and 40 minutes. Not bad for an old man --- especially one who didn’t even take up long distance running until his 80s. Singh attributes his physical health in large part to his minimal vegetarian eating habits, saying to the Indian Express, “I am also not a fussy eater. I’ll eat anything but very little of it.”

Ida Keeling

On May 15, Ida Keeling celebrated her 102nd birthday. This time last year, she was celebrating breaking a world record for women aged 96-100 in the 100-meter race, finishing in just one minutes and 17.33 seconds. Like Singh, Keeling also attributes her physical health to a well-balanced diet. She still cooks for herself in her studio apartment in the Bronx, limiting her intake of sugar, salt, and grease. And also like Singh, she didn’t start running until later in life. With the help of her daughter, a track and field coach, she began running in her late 60s as a way to cope with the grief of losing two of her sons.  And now she just won’t quit, regardless of age. “Young is in your head,” she told the Washington Post. “Not old age and tired. Talking about ‘you’re old’ and all of a sudden you’ll feel feeble and tired. … You just have to be strong for yourself.”

Ernestine Shepherd

On May 5, Peter Barratt and Nancy Evans tied the knot after two years of courtship, officially becoming Britain’s oldest newlyweds. Peter, 82, and Nancy, 83, met at a church club, where the couple locked eyes from across the room. Peter was instantly smitten and asked Nancy to marry him after just three months. According to Nancy, he popped the question over dinner, but “he didn’t get down on one knee because he wouldn’t be able to get back up again.” Nancy originally declined the offer, fearing marriage would limit her treasured independence, but after receiving a weekly bouquet of flowers and joining him for a number of romantic dinners, she eventually changed her mind --- a perfect fairytale ending for a happily ever after.

Yisrael Kristal

In 1916, Yisrael Kristal was hoping to celebrate his bar mitzvah, a Jewish coming-of-age ceremony celebrated by youth at the age of 13. However, his plans were side railed by World War I, and a few years later, he barely survived World War II as a prisoner in the Nazi concentration camp Auschwitz. But last October, at the age of 113, Kristal had the chance to live out his childhood dream and became the oldest person to ever get a bar mitzvah. It also worth noting that Kristal holds the distinction of the oldest living man in the world, according to the Guinness Book of World Records.

Norman Lloyd

As far as Hollywood stars go, Norman Lloyd’s is still burning bright, even at age 102. Lloyd is one of the few actors who can boast having worked with Judd Apatow and Alfred Hitchcock alike in a career studded with hits. Lloyd is still going strong and playing a leading role in a TV series set to be released next year. The actor got his start in 1937 in a theater production by Orson Welles; since then, he has starred in Star Trek: The Next Generation, St. Elsewhere, In Her Shoes, and much more. Although 100 is old by any standards, Lloyd himself only became aware of his age after a tennis accident. According to Hollywood Reporter, Lloyd said, “It was only after [a recent] fall that I became aware of my age. I move slowly and I used to move fast. I miss that.” Lloyd shows that although he is aging in body, his mind and passions are as young as ever.

If your loved one needs help performing daily tasks to maintain their passions and comfort, consider bringing a qualified care provider into your home. American In-Home Care always refers qualified, screened, care providers that are compassionate and ready to help. Contact us at 1-844-505-0004 to schedule your free in-home consultation to discuss which care options are right for you and your family.

Why You Should Age in Place: 4 Benefits of In-Home Care

All Posts, Long Term Care Options

Written by Olivia Cohen

According to a study from the AARP, 82% of seniors prefer to stay in their homes as they age, with the remaining 9% wishing to relocate to assisted living, and 4% preferring to move in with a relative. Although wanting to age in place is the clear preference among seniors, 2 in 10 people over the age of 70 recognize that they need assistance with tasks of daily living. The benefits of in-home care are that it bridges the gap between seniors’ preference for the comforts of home, with their need for a helping hand or basic medical care.

1. One-on-one care

Quality, one-on-one care from certified home care providers is the backbone of aging in place. Home health care providers know from experience that no two seniors are alike, and they can tailor their caregiving to suit the needs of every individual. Whether it’s something as easy as knowing how to prepare a favorite dish at the end of a long day or as nuanced as patiently comforting sundowning seniors with dementia, one-on-one care always puts seniors’ needs and comforts first.

2. Fewer visits to the doctor

According to a study conducted by Home Instead Senior Care, seniors who receive in-home care required 25% percent fewer in-office doctor visits over the course of a year as compared to seniors who do not receive in-home care. This finding holds true for patients with conditions that are “worse than [those of] others of the same age,” including those with arthritis and heart disease. For patients with dementia, the results are particularly pronounced: Dementia patients with in-home care visited the doctor an average of 10.2 times per year, compared to 19.2 annual visits for those without.

A second study shows that home health care professionals “may be effective in preventing unplanned hospital admissions with targeted interventions,” making these results extend past doctors visits to more serious health situations as well. These results suggest a higher quality of life and fewer medical bills for seniors who choose to age in place.

3. Faster recovery

A 2005 and 2006 study by the same lead author found that adults with acute conditions who were treated with hospital-at-home care had a shorter recovery time, fewer complications, and ended up with a lighter medical bill. Hospital-at-home care was also associated with greater satisfaction for both patients and their family members.

4. Peace of mind

For family members struggling to decide the best course of action for their senior loved one, in-home care provides peace of mind. Knowing that your parents or loved one is being cared for in a safe, comfortable environment alleviates the stress of searching for alternatives. In-home care also makes it easy for family members to communicate directly with caregivers and see their family members more often, without the restriction of visitor hours, making it easier to maintain connections with loved ones as they age.

If your loved one needs help performing daily tasks or needs basic medical assistance, consider bringing a qualified care provider into your home. American In-Home Care always refers qualified, screened, care providers that are compassionate and ready to help. Contact us at 1-844-505-0004 to schedule your free in-home consultation to discuss which care options are right for you and your family.

Paying for In-Home Care: Veteran's Aid and Attendance Program

All Posts, Long Term Care Options

Written by Olivia Cohen

According to the 2012 U.S. Census, there are over 12.4 million veterans aged 65 or older living in the country today who served in conflicts around the world, from World War II through the Persian Gulf War. Even heroes age though, and even the strongest need a helping hand. In honor of their brave service, many veterans are eligible for monetary assistance for in-home care as they age, lightening the financial hardship of aging in place.

The Aid and Attendance program is an additional monetary payment available to veterans who are eligible for or who are already receiving a VA Pension benefit. In addition to pension eligibility, veterans must meet one of the following conditions to qualify:

  • They require help performing daily functions like bathing, eating, or dressing
  • They are bedridden
  • They are a patient in a nursing home
  • Their eyesight is limited to a corrected 5/200 visual acuity or less in both eyes, or concentric contraction of the visual field to 5 degrees or less

These benefits are available to service members, their spouses, or a surviving spouse, and can pay up to $2,127 a month for a couple, $1,794 for a single veteran, and $1,153 for a single surviving spouse.

Through American In-Home Care, you or your the veteran you love can apply an Aid and Attendance benefit toward any regular services: companion care, personal care, live-in care, Alzheimer’s and dementia care, or skilled nurse care, each of which contributes toward keeping your loved one living comfortably in their home.

Companion Care

Companion care is geared for seniors with light care taking needs — just someone to provide companionship and help with daily tasks like meal preparation, errands, and transportation.

Personal Care

Personal care provides hands-on assistance with tasks like bathing, dressing, and eating.

Live-In Care

Live-In Care providers perform a full array of at-home services, including assistance getting in and out of bed, catheter care, and personal hygiene assistance.

Alzheimer’s and Dementia Care

Because Alzheimer’s and Dementia affect every individual differently, American-In Home Care can work with you to find an agent best suited to your loved one’s needs, from regular assistance to respite care, which provides a break for family members acting as care takers.

Skilled Nursing

More serious health evaluations and ongoing care needs can be addressed by Registered Nurses (RNs) or Licensed Practical Nurses (LPNs), who can perform any reguarlyly offered service in addition to roles that necessitate more training, like regularly monitoring health conditions and helping with Infusion Therapy (IVs).

If you are or know of a veteran who could find it easier to live comfortably in their own home through any of these services, contact American In-Home Care to speak with an agent who is knowledge about the Aid and Attendance Program. An agent can help you determine if you qualify for the benefit, work with Veteran-Care to assist you throughout the entire application process, and refer a qualified home care agent best suited to your needs. American In-Home Care always refers qualified, screened, care providers that are compassionate and ready to help. Contact us at 1-844-505-0004 to schedule your free in-home consultation to discuss which care options are right for you and your family.

4 Common Causes of Age-Related Vision Loss

All Posts, Chronic Disease Care, Health and Wellness
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Written by Olivia Cohen

By the age of 65, nearly one in three people has some sort of age-related vision loss, making it one of the most common conditions facing our maturing population. Although vision loss creates obstacles to daily functioning, it is easy to prevent through regular screenings and early treatment. Read on to learn about the four most common types of vision loss in mature Americans.

Age-Related Macular degeneration

Age-related macular degeneration is the leading cause of vision loss among people aged 65 or older. The condition affects the macula, which is located at the center of your retina and helps you see close up for activities such as reading, sewing, and writing. Although the exact cause of macular degeneration is unclear, it is sharply correlated with age, with most cases developing after age 50. Family history, smoking, high alcohol use, sunlight, obesity, and high blood pressure and heart disease are also possible risk factors, although studies are limited.

Signs of macular degeneration include seeing shadowy areas in the center of your vision, not seeing what’s right in front of you, or otherwise fuzzy or distorted vision. The process is slow and pain-free, and although there is no known cure, treatments such as laser work, injections, and dietary changes can delay progression and improve vision.

 Glaucoma

Glaucoma is another leading cause of vision loss among Americans, accounting for one in every seven or eight cases of blindness. Glaucoma results from fluids building up inside the forward part of the eye, creating excess pressure that damages the optic nerve. This results in blurred vision, a narrowed field of sight, and eventually total blindness.

Open-angle glaucoma typically doesn’t have any early warning signs, and is best caught through regular eye exams. Acute angle-closure glaucoma has noticeable symptoms like hazy vision, rainbow-colored circles around bright lights, and severe eye pain. If you experience any of these symptoms, seek prompt medical care.

If caught early, glaucoma can be managed with medication; occasionally surgery is necessary.

 Cataracts

Cataracts are a common form of vision loss and the leading cause of blindness worldwide, although they are easily treated in the United States and other developed countries. Cataracts present as as opacities that interfere with vision, often progressing slowly and painlessly. Symptoms of cataracts include blurred vision or glare, and are strongly correlated with age, with roughly 50% of people over the age of 75 experiencing cataracts.

Cataract surgery is a common surgical procedure that is effective in treating cataracts, and it is covered by Medicare.

 Diabetic Retinopathy

Diabetic retinopathy is the leading cause of blindness among middle aged Americans, and is also coming among more senior populations. The likelihood of developing diabetic retinopathy rises with the duration of diabetes. There is a milder form of retinopathy that usually does not cause serious vision loss, but may cause blurry vision.

Those with diabetes should get their eyes checked regularly, as early identification and treatment can prevent more serious vision loss.

 If your loved one needs help performing daily tasks as a result of vision loss, consider bringing a qualified care provider into your home. American In-Home Care always refers qualified, screened, care providers that are compassionate and ready to help. Contact us at 1-844-505-0004 to schedule your free in-home consultation to discuss which care options are right for you and your family.

Get Moving for Women’s Health Week

All Posts, Health and Wellness
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Written by Olivia Cohen

Beginning this Mother’s Day, rally your sisters, mothers, friends, and wives to partake in National Women’s Health Week from May 14 to May 20. According to the Office on Women’s Health, the goal of Women’s Health Week is “to empower women to make health a priority” and to serve “as a time to encourage women to take steps to improve their health.”

Celebrate the 18th annual Women’s Health Week by putting your physical and mental health first. Get together with a group of fellow females to support each other in reaching your goals for the week — goals you can extend beyond May 20 and incorporate into your lifestyle.

The Center for Disease Control breaks down health goals into five categories: get screened, get moving, enjoy healthy foods, prioritize mental health, and practice healthy behaviors.

Get Screened

As we age, it’s important to keep on top of recommended tests and screenings — preventative measures that are more effective than trying to treat an established condition. Women over 60 may consider annual tests for blood pressure, cholesterol, Hepatitis B and C, osteoporosis, sexually transmitted infections, colorectal cancer, and diabetes; talk to your doctor to determine what’s right for you, and check which tests are appropriate as we age. Regardless of age, a yearly wellness visit to check in with your doctor is highly recommended and is covered under Medicare. In addition, an annual breast exam or mammogram can help catch signs of breast cancer.

Get Moving

Exercise is one of the most important things we can do to keep our hearts healthy at every age. The CDC recommends that adults get 2 hours and 30 minutes of moderate aerobic exercise every week, spread out for at least 10 minutes at a time. If the thought of building an exercise routine makes your palms sweat, relax. Try taking a walk around your neighborhood to enjoy the spring weather, or going for a leisurely weekend bike ride in a park; no running or gym equipment required.

In addition to aerobics, it’s especially important for women to practice strength and balance as they mature. This will help maintain bone density, prevent falls, and support daily functioning for healthy aging. Engage your major muscle groups in at least two days per week of strength training, like yoga or water sports.

Enjoy Healthy Foods

Women and men alike need to eat a healthy diet to remain in good health. Not only does a healthy diet boost the immune system and contribute to resistance against chronic disease, including heart disease and diabetes, but it also affects emotional health and daily energy levels, and has been shown to improve mental function and even prevent the development of Alzheimer’s and dementia.

As we age, it’s vital that we keep 50% of our plates at each meal full of fruits and vegetables, replace refined grains with whole grains, stick to lean meats, and limit sugar and alcohol intake. Some mature bodies will find that they need more fiber or water than they used to in order to digest more easily; try a natural supplement like psyllium husk to keep you moving.

Women in particular need about 400 micrograms of folic acid every day, which helps your body produce and maintain new cells. It can be found in most multivitamins as well as in fortified breakfast cereals.

Prioritize Mental Health

Researchers are increasingly finding a link between mental and physical health. And because women are more prone to anxiety and depression than men, it’s vital to be aware of how your daily habits affect your mental and emotional well being.

Keep your mind healthy by getting at least 7 hours of sleep every night, exercising regularly, and finding healthy ways to deal with stress. Make mental health a habit by finding time to do something that brings you joy every day,  whether it’s reading a book before bed or taking 10 minutes to meditate during your lunch break. In addition, staying socially engaged and pursuing your interests, from learning a new skill to mentoring a child, will help your brain stay healthy and sharp.

If you’re having trouble figuring out what you like to do or need support in reaching your optimal state of mental health, don’t be afraid to reach out. Talking to a counselor, friend, or family member about your concerns is a good first step toward a healthy mind. Your mind and body will thank you!

Practice Healthy Behaviors

Practicing health is a habit. The more we engage in healthy behaviors on a daily basis, the easier it is to remain healthy as we age. Although it may seem overwhelming, practicing self-care through small daily rituals can make a large impact on overall health. Habits like flossing your teeth every night before bed, protecting yourself from the sun by wearing SPF lotion and sunglasses every day, and staying smoke free all contribute to a larger picture of a healthy lifestyle.

Not sure where to begin? Try setting SMART goals that are Specific, Measurable, Attainable, Realistic, and Time-bound. Talk to your doctor to decide what goals are appropriate for you and create a plan to help you make them a reality.

For more ideas about how to celebrate National Women’s Health Month, check out ideas from the Office on Women’s Health or search for the hashtag #NWHW to see how other women are celebrating.

If your loved one needs help maintaining daily healthy habits, consider bringing a qualified care provider into your home. American In-Home Care always refers qualified, screened, care providers that are compassionate and ready to help. Contact us at 1-844-505-0004 to schedule your free in-home consultation to discuss which care options are right for you and your family.

Tips for Traveling with the Elderly

All Posts, Family Caregiver Tips
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Travel enriches our understanding of the world and bring us together with the people we love — regardless of age. Although traveling with the elderly could be more challenging, it is far from impossible. All that’s required is a little extra preparation. If you or a loved one is considering traveling in the near future, take a look over the following considerations that can help save you time (and save your sanity) while on the road.

1. Plan, plan, plan

Book all flights, lodging, and transportation well in advance. Search for travel that is the most short and direct, as longer flights or quick connections can be extra uncomfortable for older bodies. If possible, plan to travel in the off-season to avoid crowds.

2. Call your airline and hotel

A short phone call can go a long way in making sure that you or your loved one can travel with ease. Check if your airline offers any senior discounts or pre-boarding, and ask to be seated in rows designated for disabled travelers for more attentive service. If walking poses a challenge, ask to have a wheelchair arranged; wheelchair assistance is free if staffed by an airport employee.

Call your hotel to make sure that the hotel has elevators, safety rails in the bathrooms, and easy access to main attractions. The hotel can also provide valuable information about the local public transportation system, which can help you plan how you’ll get around in your destination. If public transportation is unavailable or not suited to your needs and you don’t plan to rent a car, ask the hotel to recommend a private driver; often you can make a deal that will save  money as compared to taxis or other private transportation.

3. Pack smart

Honestly assess your needs during your trip and pack just the essentials. A light bag will make getting around much easier. Also, pack all of your medication and other emergency needs, such as a medical card or a doctor’s phone number, in an easy-to-access area in your carry-on bag. Never put your medicine in a checked bag in case it gets lost.

4. Consult your doctor about medical needs

Check with your doctor to make sure that you are cleared for a healthy trip. Make sure that your destination can accommodate any limitations, and that your vaccinations are all up to date. Have your doctor write down the generic name of your medications in case you need more while you’re traveling. Sometimes, it’s easier to refill a generic name if different brand names exist, or if you’re traveling abroad.

5. Prepare documentation

Be sure that you have an up-to-date passport (if traveling abroad) or government-issued photo identity card for domestic travel. Print out extra copies of all tickets and itineraries ahead of time, and keep them in separate bags, like a carry on and a checked bag. Put a copy of your photo ID in your carry on bag, as well. Be sure to bring any medical documents, like proof of insurance and medical statements, and consider providing wearing identification for loved ones with dementia.

6. Consider booking with a travel agent

The easiest way to make sure that all of your ducks are in a row for a smooth trip is to book with a travel agent. Ask for an agent who specializes in geriatric travel if you feel overwhelmed by the idea of doing it all yourself. Many agents have no up-front fees, making it an inexpensive investment in your trip.

If you or a loved one needs help traveling or carrying out other daily activities, consider bringing a qualified care provider into your home. American In-Home Care always refers qualified, screened, care providers that are compassionate and ready to help. Contact us at 1-844-505-0004 to schedule your free in-home consultation to discuss which care options are right for you and your family.

 

Celebrating Nurses Week 2017

All Posts, Health and Wellness, Monthly Happenings, News & Events, News & Events
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Have you thanked a nurse lately? Nurses are essential to caregiving: they are the ones who act as liaison between patients and doctors, making every step of medical processes more personable, easy, and ultimately effective. They provide education about treating and preventing illness, assist in caregiving, and give emotional and physical support for their patients.

In fact, we love our nurses so much that, according to a Gallup poll, we rated them as the most honest and ethical professionals for 15 years in a row. They are with us from the moment we are born through our last days, cheering us through our joys and helping us through our sorrows.

Nurses Week 2017 Theme

We may not thank our nurses for all of their hard work as often as we should, but take advantage of the opportunity to show the special health care providers in your life that you care from May 6-12 week during National Nurses Week 2017. The theme for this year’s annual appreciation week is “Nursing: The Balance of Mind, Body, and Spirit,” in recognition of this year’s American Nursing Association theme of the “Year of the Healthy Nurse.”

These themes recognize a common irony among nurses: Although they spend most of their time caring for others, nurses often have a hard time caring for themselves. Studies have shown that nurses suffer from musculoskeletal disorders, are at a greater risk of acquiring tuberculosis and blood-borne pathogen infections, and have more occupational allergies than the general public. In addition, one study found that they have an 8% higher rate of depression than at the general population. In A Daybook for Nurses, author and doctor Sharon Hudacek sums up this irony, saying, “Bound by paperwork, short on hands, sleep and energy… nurses are rarely short on caring.”

 How can we help our nurses?

Luckily, many hospitals, doctors offices, and other healthcare outlets are starting to recognize the importance of providing stress-relief and holistic health practices for nurses at work, like Tai-Chi and yoga classes during lunch breaks, on-site farmers markets, and professional support groups. These benefits aim to not only improve the health and well-being of individual nurses, but the quality of care they are able to provide their patients.

National Nurses Week is one more way that nurses’ hard work is gaining recognition. If you have a special nurse or caregiver in your life, help them achieve balance of mind, body, and spirit by providing them some caregiving of their own. Pamper them with a gift card for a massage, offer to bring a home cooked meal or meal-prep (like a jar of various beans and spices for a healthy just-add-water soup), or sit down and have an open conversation with them about what their needs are and if there’s anything you can do to help meet them.

 It’s never too early or too late to tell your caregivers how much you appreciate them!

If your loved one needs a regular caregiver, including live in care Orlando nursing services, consider bringing a qualified care provider into your home. American In-Home Care always refers qualified, screened, care providers, included Registered Nurses, who are compassionate and ready to help. Contact us at 1-844-505-0004 to schedule your free in-home consultation to discuss which care options are right for you and your family.

3 Signs of Elder Financial Abuse

All Posts, Family Caregiver Tips, Long Term Care Options

A bank withdrawal that's not remembered, a change in investments, increasingly confusing personal accounting. Are these  just “senior” moments? Possibly. But they could also indicate somethings more sinister.

Elder financial abuse against those aged 65 or older constitutes 35 percent of all financial exploitation in the United States every year. Financial fraud can take many different forms - from blatant stealing of funds, to investments and phone scams, to identity theft - and for many seniors, a lack of knowledge about this exploitation and a lack of independent care makes them easy victims.

The following warning signs could indicate that something fishy is going on with your aging loved one’s finances.

1. Sudden changes in financial accounts - without your senior’s knowledge

The biggest and most obvious red flag signifying senior financial abuse is a sudden change in a financial account without your senior’s knowledge. This can take many forms, from large withdrawals that they don’t remember making to forged signatures that transfer account ownership.

Differentiating between the forgetfulness that accompanies dementia and the forgetfulness that could be putting your senior in danger isn’t always easy, but when in doubt, it’s better to assume caution. Sit down with your senior and examine finances together. If signatures look off or there have been uncharacteristic financial behaviors, take steps to secure your loved one’s assets. If it seems possible that it was a one-time strange occurrence, continue to regularly monitor their finances in case something more is amiss.

2. Questionable relationships

One of the most difficult aspects of senior financial fraud is facing the fact that 9 out of 10 cases are perpetrated by someone the senior knows and trusts, be it a family member, friend, long-time business partner, etc., and they typically fit a certain profile.

According to a report in the New England Journal of Medicine, "Perpetrators are most likely to be adult children or spouses, and they are more likely to be male, to have a history of past or current substance abuse, to have mental or physical health problems, to have a history of trouble with the police, to be socially isolated, to be unemployed or have financial problems, and to be experiencing major stress.”

Keep this in mind when thinking about the relationships in your loved one’s life. Although it is not easy to confront a longtime relation, it could be the key to saving your senior’s financial security.

3. Changes in investments

Most seniors use their investments to provide safe, secure income. However, brokers can change this preference to “trading,” without their clients’ knowledge, putting regular income at risk with the benefit of greater personal commission. Check in with your loved ones about their investments and ask if they’ve been promised unlikely financial gains from their stock portfolio, and request to see their investments and look for frequent or nonsensical changes. Also check to see how often their account statements have been coming in; irregular statements could be a sign of unscrupulous investors.

If you or your loved one are concerned about financial safety and would like guidance about what steps to take, our Client Care Liaisons can help. Contact us at 1-844-505-0004 to schedule your free in-home consultation and to talk to your Client Care Liaison for more information.

 

 

Preparing for Holidays with Elderly Parents

All Posts, Family Caregiver Tips
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The holidays are here: winter has arrived and the celebrations of the season are upon us. For most of us, this is the busiest time of the year. With arranging travel, relatives coming and going, preparing food, shopping for gifts and decorating the house, there is very little time for checking on aging loved ones. Also, for many families, the holidays might mark the first time that they are visiting their elderly loved ones since the spring or summer months. These months tend to fly by when you’re in the throes of your personal and professional life, but for your elderly loved ones, those months can make a big, even critical difference in their health and overall condition.

Preparing for holidays with elderly parents means that you should plan to make the most of your holiday visits by taking time to check-in with your parents' health and well-being. Look out for the following warning signs that could indicate that it might be time for your aging parents or loved ones to have some additional medical or in-home care.

 1. Weight loss

Although we frequently hear about the health issues associated with weight gain, significant weight loss is also worth noting. Weight loss is often an early sign of both physical and mental ill health - with causes ranging from cancer and depression, to more manageable causes such as a lack of energy to cook, or malnutrition in diet.

If you notice significant weight loss in your loved one, ask to have an open conversation about the cause. The solution could be as easy as finding an in-home aide to prepare food a few days a week, or it could be an early sign of illness that warrants a visit to a doctor.

 2. Stacks of mail

Take a quick glance through your parents’ mail to see what’s in there. Look out for unopened bills, excessive thank you notes from charities, and any junk mail or suspicious-looking solicitations. Unopened bills could indicate financial trouble or forgetfulness, while a large stack of thank you notes could be a sign that your loved one is falling prey to false charities.

Unfortunately, mail-in solicitations from phony charities tend to target seniors, but directly calling the agency that sent the letter can help get your parents’ names off the mailing list. Also directly help your parents manage bill payments by setting up automatic or online bill pay, or consider hiring a bookkeeper or professional in-home care aide to help organize and pay, if you or your parents don’t like the idea of making payments over the internet.

 3. Ease of movement

Pay attention to the way that your parents walk. Do they shuffle their feet more than usual? Stoop over when they walk? Frequently hold onto nearby surfaces? Changes in movement can have physical causes like arthritis and disc degeneration, or they could be early signs of neurological changes like neuropathy, Parkinson’s, or dementia. Ask your parents if they are feeling pain or discomfort while moving, and work from there to decide if a visit to the doctor is in order.

 Be sure to notice changes in balance, as well. Although it is typical to lose balancing ability with age, preventing falls should be a priority, as topples can lead to much more serious conditions and are generally preventable with the use of canes and walkers.

 4. State of the house

If a cluttered desk is a sign of a cluttered mind, what does a cluttered house signify? Often, an aging mind. Take a look around your parents’ home to gauge the general level of cleanliness. Do stacks of newspaper resemble the Leaning Tower of Pisa? Is the fridge full of moldy foods, or the laundry basket overflowing? These could be signs that your parents need someone to come into their home a few days a week to help with daily upkeep, as the physical movements and mental organization required in so many household tasks can become difficult to perform. But beware, a cluttered house could also indicate more serious conditions liek dementia or depression, especially if paired with declining personal hygiene, increased irritability, or decreased social engagement.

Spend extra time in the medicine cabinet making sure that no expired medications are lying around, and make sure that your parents are taking their proper medications every day. If you notice discrepancies, write the name of medication and instructions for taking it in big letters on a piece of masking tape on the lid and bottle or set your parents up with a pill organizer. This could also be a sign that it’s time to have an in-home aid to make sure daily medical needs are being met.

5. Driving ability

Over the holidays, ask your parents to drive you to the grocery store to assess their driving ability. Declining sight, slowed reaction times, and increased forgetfulness could create unsafe driving conditions. Check if they remember to put on a seat belt, properly follow road signs and driving protocol, and stay alert behind the wheel.

If your parents rely on driving to support their daily needs, this is a good test to determine if they are able to remain independent, or if they need a caregiver to help with driving and transportation.

 6. Next steps

It can be difficult to determine when your parents need care. If you have any concerns about your parents during a holiday visit, first have an open discussion with them about your thoughts. After the initial conversation, start gathering resources and brainstorming an action plan. Start to compile a to-do list of tasks you can complete over a series of future visits; gather important health, financial, and legal documents; and find out about assistance programs that may be available through existing community resources or insurance plans.

However, try not to feel pressured to have everything in place by the time you leave. First and foremost, remember to enjoy your holiday and precious time together with your family.

If your loved one needs help taking care of daily tasks, consider bringing a qualified care provider into your home. American In-Home Care always refers qualified, screened, care providers that are compassionate and ready to help. With 14 offices across the state of Florida, we offer trusted home care in Orlando and surrounding areas. Contact us at 1-844-505-0004 to schedule your free in-home consultation to discuss which care options are right for you and your family.

4 Symptoms That You Should Be Worrying About

All Posts, Chronic Disease Care, Health and Wellness

Our bodies change in so many ways as we mature that it can become difficult to keep track of what’s normal. Although some symptoms remain obvious indicators that something is wrong, like fevers for infections and sore throats for colds, it is easy to overlook other potentially worrying symptoms, chalking them up to the aging process.

If you or a loved one is experiencing unexplained physical changes, speak to your doctor to make sure it’s nothing serious - or if it is, to intervene as early as possible to get the best health outcomes.

Not sure where to start? Here are 4 symptoms that you should be worrying about that could indicate something serious.

1. Increase in appetite

Typically, we lose our appetites as we age – a process that can result in malnourishment. Regaining a hearty appetite then may seem like a sign of vitality. However, if you feel hunger even after eating a typical serving of food, you may be experiencing an early symptom of diabetes.

Could indicate:

An increase in appetite could indicate an early sign of diabetes. Polyphagia is the medical term for this excessive hunger, which often occurs soon after eating. In people with uncontrolled hyperglycemia, where blood glucose levels remain abnormally high, glucose from the blood cannot enter the cells. This prevents the body from converting food into energy, meaning you are left hungry, despite eating.

What else to look for:

Other early signs of diabetes include excessive thirst, excessive urination, extreme fatigue, dizziness, weight loss, and blurred vision. If you are concerned about developing diabetes, consult your doctor. They will check if your hunger is a symptom of diabetes or another medical condition.

2. Pain in the neck, jaw, and throat for women

Sometimes we get a stiff upper body from sitting or standing for too long or sleeping in a funny position overnight. However, consistent pain in the neck, jaw, and throat can be a symptom of heart disease in women.

Could indicate:

Pain in the neck, jaw, and throat could indicate early signs of heart disease for women. Sometimes the pain feels similar to indigestion, or it can be difficult to describe or locate in the body. Because this pain can indicate a serious condition, it is recommended that you visit a doctor and share your symptoms.

What else to look for:

Chest pain or discomfort ranging from dull to a sharp ache can indicate angina, which occurs when your heart doesn’t get enough oxygen-rich blood. Men typically experience angina with physical activity, while women are more likely to experience it while resting or sleeping, or during routine daily activities such as cooking. In men, angina is more likely to manifest as a feeling of pressure in the chest or arms. Angina typically increases in severity over time.

3. A soft or low voice

Changes in speaking volume often occur with changes in hearing or as symptoms of a chest cold. However, a persistent soft or low voice can indicate that Parkinson’s disease may be present in the body.

Could indicate:

A soft voice or mumbled speech can be an early symptom of Parkinson’s disease. Just as Parkinson’s affects the muscles’ ability to function with stability, the same characteristic tremors, stiffness, and slow movement can occur in muscles used to control speech.

What else to look for:

If a soft voice is accompanied by a loss of facial expression, trouble swallowing, tremors, loss of smell, or other trouble moving, consider visiting your doctor to discuss the possibility of living with Parkinson’s. Although Parkinson’s doesn’t have a cure, there are a number of lifestyle factors that can make living with Parkinson’s more manageable, especially if it is caught early.

4. Persistent back pain

Back pain is such a common complaint that we often chalk it up to just getting old. And while aging can certainly cause back pain for many people, especially those with osteoporosis, scoliosis, and other back and bone related conditions, persistent back pain can also be a more serious symptom of some cancers.

Could indicate:

As cancer spreads through the body, the tumors may grow to interfere with the back body, or even enter the bones themselves. Prostate cancer in particular is prone to spreading to the bones, causing pain the hips and low back.

What else to look for:

Cancer is notoriously difficult to detect because the symptoms vary widely. When in doubt, talk to your doctor about your concerns. In general though, other early warning signs of cancer in the body include persistent fatigue, changes in bowel and urinary patterns, unusual bleeding, and unexplained weight loss. As with other chronic diseases, the likelihood of preventing serious complications with cancer increases with early detection, so talking to your doctor is key.

If your loved one needs help with caring for a chronic condition, consider bringing a qualified care provider into your home. American In-Home Care always refers qualified, screened, care providers that are compassionate and ready to help. Contact us at 1-844-505-0004 to schedule your free in-home consultation to discuss which care options are right for you and your family.