Tips to Relieve Arthritis Pain and Improve Mobility

An older man smiles as he uses hand weights to help relieve arthritis pain.

Imagine trying to button a shirt, open a jar, or even take a morning walk, only to feel your joints protest with every move. That’s the reality of arthritis—it doesn’t just cause pain; it can steal confidence, independence, and joy.

But here’s the empowering truth: there are practical, effective ways to reclaim comfort and mobility. With the right strategies, you can help someone you care about move through life more comfortably and with less arthritis pain.

The experts at American, Advocate, and Whitsyms In-Home Care offer these seven simple steps to get you started:

  • Encourage gentle movement. Staying active is one of the best ways to manage arthritis, even if it seems like movement would make things worse. Walking, swimming, or yoga can ease stiffness and improve joint flexibility. Starting with just a few minutes of movement daily can make a big difference. You can join in to provide support and make it more enjoyable—whether it’s a stroll around the neighborhood or a gentle stretching session at home.
  • Focus on an anti-inflammatory diet. The food we eat can have a powerful impact on joint health. Meals rich in omega-3 fatty acids, fresh vegetables, fruits, and whole grains can help reduce inflammation and discomfort. Including foods like salmon, walnuts, spinach, and blueberries is a great place to start. For an extra boost, try adding turmeric to their diet. Known for its anti-inflammatory properties, it’s a simple addition that can benefit greatly.
  • Try heat and cold therapy. Stiffness and swelling are common with arthritis, but heat and cold can bring relief. A warm compress or heating pad can loosen stiff joints and make mornings more manageable. On the other hand, cold packs help reduce inflammation and numb pain after activity. These are simple, effective remedies that can be done right at home.
  • Make everyday tasks easier. Arthritis pain can make simple activities feel overwhelming, but assistive tools can lighten the load. Look into ergonomic utensils, braces, or arthritis-friendly jar openers to take some of the strain off of joints. Mobility aids like canes or walkers can also make a big difference in preserving independence. Check with the person’s doctor for advice on the tools that will work best for them.
  • Reduce stress. Stress can aggravate arthritis symptoms, making pain and stiffness worse. Encourage relaxation techniques such as deep breathing, mindfulness, or engaging in hobbies they love. Calming activities like gardening, painting, or knitting can reduce stress while providing a creative outlet.
  • Find the right balance of activity and rest. While movement is important, rest is equally essential. Too much activity can lead to increased discomfort. Help them find a rhythm that alternates between activity and relaxation, and pay attention to signs that they need to slow down, such as swelling or fatigue.
  • Seek professional guidance. A physical or occupational therapist can provide specialized strategies to reduce pain and improve mobility. They can offer tailored exercises, recommend supportive tools, and guidance toward long-term joint health.

A More Comfortable Future Is Possible

By incorporating these tips into a loved one’s routine, arthritis pain can become more manageable, and daily life can feel less overwhelming. Small changes—like staying active, eating well, and using the right tools—can greatly improve mobility and overall quality of life.

The referred care providers at American, Advocate, or Whitsyms In-Home Care are available to help an older loved one better manage arthritis pain through a wide range of in-home care services, such as preparing meals and assisting with other tasks around the home, serving as an exercise partner, offering transportation to medical appointments, and so much more.

Contact us or click the link to the nearest location below to learn more about how a referred care provider can help:

State of Florida License and Registration Numbers: 30211518, 30211651, 30211295, 30211390, 30210978, 30211293, 30211382, 30211504, 30211733, 30211535, 30211531, 30211710, 30211709, 30211045, 30211751

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